Ice. Making use of an ice- or a chilly pack may help convey down inflammation. Cold packs needs to be applied for 15 to twenty minutes at a time. You could reapply them hourly or as required.Kesakitan, pengurangan keradangan, fungsi sendi sasaran, peristiwa sampingan buruk yang teruk atau penarikan akibat peristiwa sampingan buruk tidak dilaporkan